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Achieve a winning mindset with a Sports hypnotherapist.
Sports hypnotherapy can be highly effective in helping athletes overcome performance anxiety. Using hypnosis techniques, athletes can reprogram their minds to stay calm, focused, and confident under pressure, improving performance and mental resilience on the field or court.
I’m dedicated to elevating Sports Performance, Mind Coaching, and addressing issues related to confidence. I utilise advanced techniques such as the Rewind method, which effectively overwrites any mental blocks or challenges hindering your progress, creating positive change to improve self-esteem and giving you that sports mindset.
Specialising in sports hypnosis and mind coaching, the primary focus is enhancing your Mental Game and providing mind-coaching solutions to help individuals overcome challenges like Performance Anxiety and mental Blocks and improve confidence in your chosen sport.
Mental Imagery and visualisation are powerful tools that can significantly enhance athletic performance by minimising distractions. By mentally rehearsing specific plays, techniques, or routines, athletes can create a vivid image of success in their minds. This process builds confidence and utilises specific mental skills to allow the brain to respond effectively during performance.
Through guided sessions, I teach athletes the art of visualisation and sports hypnosis, including self-hypnosis, which further aids relaxation, helping you to imagine your ideal outcomes in great detail, from the motions of your body to the emotions you may experience. This mental preparation allows athletes to tap into their subconscious, reinforcing positive beliefs and reducing anxiety. Regular practice of these techniques will enable you to maintain focus under pressure, visualise key moments of competition, and ultimately manifest your athletic goals with greater ease and precision, significantly impacting your overall performance.
Michael Phelps is the most successful and decorated Olympian, with 28 medals. He prepared himself by visualising, sometimes for up to two hours. Take a look at him and his coach talking about using it, don’t just take my word. Look here
Competitive sportspeople thrive on confidence and concentration. The same can be said for all types of sports, whether it's running or swimming. Without these qualities, doubting your abilities can lead to results below your true potential. Sports fighters would tell you not to get in the ring if you have any doubts; that doubt may lead to slower reaction times, leading to defeat or even injury.
The same can be said for all types of sports. Effective management of Performance and Competition Anxiety is crucial for achieving peak performance. Whether addressing Mental Blocks, building confidence, or aiming for the elusive Peak State, my approach seamlessly integrates sports hypnotherapy to unlock your best self.
Whether playing golf or tennis, it’s essential to focus on the present and not dwell on the last play or shot. I will equip you with focus skills and the mental resilience needed to achieve those extra percentages. Through hypnotherapy and Sports Hypnosis, I aim to assist you in controlling nerves during competitions, eliminating damaging negative self-talk, and pushing yourself to reach your full potential.
Let’s instil the trust mindset in you, enabling you to make crucial decisions and freeing up your game to achieve desired results. Self-belief, nurtured through targeted therapy, is a significant building block of confidence.
Sports injuries and trauma extend beyond the physical
The mental toll can be soul-destroying. Feeling that all is lost or experiencing thoughts like “not again” or “Why me?” can be mentally challenging. Targeted sports performance mind coaching and refocusing your mindset become paramount during these periods. Time is an asset, and not knowing how to use it can be mentally tricky. Let’s guide you towards a more assertive, refocused, confident, and resilient version of yourself. In competitive sports, the ultimate decider is often the one who wants it the most. Therefore, I concentrate on helping clients develop the right mindset and attitude.
Recognising the importance of relaxation during competition or beyond is a game-changer. Fighters understand that uncontrolled adrenaline can be catastrophic, leading to plummeting energy levels and vulnerability. This holds for other sports like fencing, running, and golf, where being wound up before competing is detrimental. We need to attain mental clarity and be in the correct mindset when required, not before. Through sports hypnotherapy, I guide the ability to unwind when not competing or performing. Through customised sessions, I leverage Hypnosis and focused mental coaching to reinforce sporting goals, manage Performance Anxiety, and assist in Transitioning to Higher Levels. Teaching you how to relax and cope with unwanted anxiety is a strength of hypnotherapy.
My Mind coaching services go beyond aiding individuals in navigating the complexities of handling Success and Loss. I combine proven techniques with strategies for Building Confidence and empowering athletes to thrive in their chosen fields.
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